Have you ever felt despair, out of control, or overwhelmed? Sometimes when things are falling apart, they may actually be falling into place.

Last summer, when corn, green beans and cherry tomatoes were in full flavor, I put together this colorful, flavorful salad. Eating fresh, raw foods is a great way to supply nutrients to the entire body.

Some doctors now believe natural progesterone cream can actually trigger the dormant genes of a person who is susceptible to Hashimoto’s, but has not yet developed the anti-bodies, or exacerbate symptoms of patients who already know they have Hashimoto's Thyroiditis.

"Hungry for Change" is an inspiring documentary that focuses on food, diets, nutrition, sugar, processed foods, and the benefits of making healthy food choices. It may change your views on dieting and provide the answer to the question, how are people overfed and starving to death?

Insomnia is defined as habitual sleeplessness; the inability to sleep. If you’ve experienced insomnia, you know how frustrating it can be. It is also a symptom often associated with hypothyroidism.

Estrogen dominance is plaguing our world. Plastics, cosmetics, cleaning products, foods, soy, pesticides, birth control pills, air fresheners and even laundry soap are contributing to the toxic levels of synthetic estrogen hormones in our environment. What is this doing to your health?